IPPt: how to use this site?
Step 1: Information
Read about the experiences that have shaped my thinking about the IPPT and fitness/health in general.
Learn about The Singapore Problem.
Learn about the attributes you need to do the test well.
Step 2: Preparation
Learn about performance related nutrition.
Learn how to stay injury free during training.
Check out how you should train specifically for each event.
Design your training plan using the steps given here.
Step 3: Execution
Join the forum to get the training program that suits your current fitness level and situation (more than 1 year worth of free training plans).
Start eating correctly and...DO THE PROGRAM! - This is obvious but needs to be said.
Share your successes and challenges, keep yourself accountable with the forum community of coaches and fellow trainees.
Go out and do well on test day!
For all visitors please go ahead and fill in your contact information below so we can send you the links to download our "visitor only" products.
1550 Page Fitness E-book (The world's largest!)
"No Equipment Needed" Fat Burning Home Workout. Plan Complete With Instructional Videos.
A healthy recipes cookbook.
E-mail & Hard Copy Newsletter full of fitness information, updates, offers and news.
A Hard Copy of our special report on "How to choose a personal trainer".
An upcoming DVD about how we can help you reach your goals.
Note: We HATE Spam and will never never give your email or real address or contact information to a 3rd party. Your information is secure with us.
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