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IPPt training

So you have decided to get on the program huh...here is the way we train for each and every one of the stations. The exact programs themselves are free, but they are located in the forum area so that people who follow the program can share their results with the community.

So go ahead, register at the forum and share your successes, results, difficulties, and questions.

Sit-up Station

• Sit-up Training

Chin-up Station

• Chin-up Introduction

• Chin-up Training

10m Shuttle Run Station

• Shuttle Run Introduction

• Shuttle Run Training

• Shuttle Run Technique

Standing Broad Jump Station

• Standing Broad Jump Introduction

• Standing Broad Jump Difficulties

• Standing Broad Jump Training

• Standing Broad Jump Technique

2.4km Run

• 2.4km Run Training

Putting Together a Training Plan

• How to design your training plan

Preparing for the Test Day

• Test Preparation Stuff

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