Nutrition: Meal Mindset
Author: Jonathan Wong, Singapore Personal Trainer And Performance Expert
To make things very simple, here is what you must be “thinking” as you decide what to eat. Imagine your plate. At EVERY meal, half your plate should be green vegetables. One quarter should be complete protein i.e. meat, eggs, or some other kind of lean, animal based protein such as protein powder. The remaining quarter should be some kind of healthy fat such as mixed nuts or several fish oil capsules.
It looks like this:
The only exception to this is if you just finished an intense training session. In this case, for the meal after the session, replace the healthy fat portion with some kind of natural carbohydrate source like sweet potatoes, yams or carrots
Meals around training time look like this:
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